Why am I tired all the time?

11. Get your Testosterone levels checked.

- Fish & Poultry

- Honey

Your gut health is responsible for producing energy.

- Red meat

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Cheers!

Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

- Fruits

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods: